Many people do not meditate daily because they feel they do not have the time, so in answer to this, I have created Meditation Break! Each meditation takes less time than having a cup of coffee, so if you have time for a coffee break, you have time for a meditation break! Visit iTunes (click on picture below) to download to your mobile device.

For those looking for a more in depth study of meditation techniques, check out the Meditation Techniques online class coming soon!